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Domenica, East Lindfield - NSW
Thank you so much for the great service at Inspired Wellbeing. I heard about Lacteeze tablets for managing lactose intolerance through a friend. Getting to a health food store is difficult, so I was thrilled when you were able to source it for..

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Ashwagandha

Ashwagandha (Withania somnifera) is an Indian herb that is also known as Indian ginseng.

Dosages:

  • 1,800 - 4,000 mg per day (using crude Ashwagandha capsules or tablets).

  • 450 - 1,000 mg per day (using Ashwagandha capsules tablets concentrated at a ratio of 4:1).

  • 2 - 4 ml per day (using Ashwagandha 1:1 fluid extract).

 

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