Calcium Essential for Good Health

Calcium is essential to maintaining total body health. The body needs it every day not just to keep bones and teeth strong, but to ensure proper functioning of muscles and nerves. Healthy bones are crucial to help combat osteoporosis, but its not always easy to get enough calcium through diet alone.

Taking calcium supplements regularly is the key to preventing and treating calcium deficiency. 

Calcium is a key factor to keeping the body running effectively and maintaining health. If there is not enough calcium obtained through daily diet, the body "steals" the calcium from the bones to use for other functions. Over time, this can reduce bone strength and lead to osteoporosis, a potentially crippling disease of thin and fragile bones. Ninety nine per cent of the calcium in our bodies is found in our bones and teeth, with the remaining one per cent helping muscles contract and relax, as well as making nerves work efficiently. If we don't get enough calcium from our diets to support these functions, our bodies leech calcium from our bones and teeth, making them weaker. 

When a woman enters menopause, her body produces much less of the female hormone estrogen. Loss of estrogen increases the risk of osteoporosis.  Thats why it is so important to take steps to help protect oneself from osteoporosis by getting enough calcium daily.

Osteoporosis Australia recommends that women make certain they get adequate daily calcium intake in order to assure prescription osteoporosis medications work more effectively.

Men are also vulnerable to osteoporosis and need to consume adequate calcium through their older years to prevent further bone loss, and in their younger years to achieve peak bone mass.