Natures Goodness Kefir Turkish Yoghurt 5 Sachets

Kefir is a probiotic which is a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces kefir.


Benefits:
Kefir has been found to help:
* following gastrointestinal disease
* maintain healthy intestinal flora
* people with lactose intolerance


Directions:
Stir contents of 1x Kefir sachet into 1L of milk. Leave for 24-36h at 20oC or until Kefir starts to settle, then place in fridge for 12h. The Kefir is ready to drink when it has a smooth consistency, similar to thin yoghurt. Collect half a glass of Kefir - this can be used for a subsequent inoculation of 1L of milk. Repeat up to another 3 times to make 5L Kefir total.


Serving Suggestion:
Serve Kefir with your favourite fruit, or add a pinch of salt to add zest to the flavour.


Ingredients:
lyophilised Kefir culture, whey powder.

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