Night Cramps The Midnight Menace

What are night cramps?
Nocturnal leg cramps (nightcramps) are an involuntary contraction of the leg muscles most commonly in the calf muscle but which may reach down to the soles of the feet.

When do they occur?
Night cramps occur most commonly at night and during times of rest.

Who gets night cramps?
Night cramps can affect any age group but tend to increase in occurrence with age.

What are the symptoms?

• Sudden contraction of muscle
• Visible shortening of muscle fibers
• Pain
• Stiffness

How long does the cramp last?
The cramp pain typically lasts for a few minutes but can range from a few seconds up to 10 minutes. The affected muscle can remain tender for up to 24 hours after cramping.

What are the causes?
While the cause of night cramps is not fully known the following conditions may be contributing factors;

• Over-exertion of muscles
• Dehydration
• Magnesium deficiency
• The later stages of pregnancy
• Excess alcohol

• Vitamins -including vitamin B
• Minerals - including magnesium
• Plant extracts -including Rutin
• Essential Oils

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