Lotus Red Quinoa Grain 454g

Certified Organic

Quinoa (pronounced keen-wa) is grown in the Andes mountains of South America and can be dated back to the ancient Incas.The Incas referred to the tiny, oval seeds as their sacred mother grains. And nutritionally, it is in all ways a superior grain, extremely high in protein, also niacin, iron, phosphorous, and potassium.The tiny seeds cook fast and are a good source of plant protein. Vegetarians and Fitness seekers appreciate it for its nutritional value. Quinoa contains all eight essential amino acids and a plenty of vitamins, minerals, and dietary fiber.

Serving Suggestions:
Can be served like rice or cooked as :

Can also be used in a variety of dishes including

• casseroles
• soups
• stews
• stuffings.

Quinoa is naturally covered with saponin, a substance commonly used to make soaps and shampoos, making it necessary to wash the grains thoroughly through several changes of cold water before use. The flavour is bland yet pleasant, and the texture is unique as the grain takes on a spiral shape once cooked.

Ingredients:
Organic red quinoa grain

Product of Bolivia. Packed in Australia.

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